The A1C Shift Method is a 7-week online course that allows T1Ds to lower their A1Cs, gain real control, and stay in range long term.

Gain Control + Lower Your A1C


It’s time to give yourself the gift of a method that is going to change your life for good. 

Enough with the guesswork & just giving in. 

This is where your transformation starts. This is where you get unstuck. 
The A1C Shift Method is going to completely change the game for you.

Whether your A1C is a 7.0 or a 13.0, you’re going to see results…and fast.


You’re ready for the A1C Shift Method if…

You’re currently struggling to lower your A1C and have been feeling this way for months... or years

You know keeping good habits will serve you, but you struggle to keep them up

You want someone on your team who actually has diabetes and understands what you’re going through

You know you need to lower your A1C but stress out just thinking of where to start

Your target seems impossible to reach, even if it’s just a few points away

You want a proven road map that speaks directly to you, because you know if nothing changes, then nothing changes

Feel like you’re trying to unlock a door with the wrong key?

(Pssst… The Answer Isn’t To Push Harder.)

What You Need Is A Different Key. 🔑

It’s time to learn how to…

Accept that you need some outside help and that’s okay

Stop diabetes from interrupting your life

Address everything that is impacting you on a daily basis

Better understand your body

Question what you’ve been told and become self-sufficient

Adopt new mindset approaches necessary to navigate your T1D journey

See real results from all your determination and hard work

let's do this!

 This is a method 5 years in the making.

 This is more than just a course.

And I’m sharing it now for the first time outside of coaching. 

👉 Foundational mindset work & goal-setting


We will be covering…

👉 How to find your correct baseline rates through strategic testing, before building new habits


👉 How to identify patterns and where to make changes tailored specifically to you


👉 How to apply what you’ve learned no matter where you are or what comes up in your life


This is an A to Z of how to lower your A1C and increase your time in range.

I know you’ve been telling yourself, “I’ll get a handle on it soon.”
So why haven’t you started? 

How much longer will you let the problem persist?

Start making a shift immediately.

The time to invest in your health is now.

I'm ready to shift!

Finally learn what you need to know and adopt a whole new mindset around who you are and how you want to live.


Lauren has lived with Type 1 Diabetes for 20 years and has been coaching and creating resources for people with Diabetes all over the world since 2015.

Her Diabetic Health Journal has helped thousands keep track and stay on top of their diabetes, she’s on the global council for Beyond Type 1, is the Resident Diabetes Health Coach for Omnipod, and was recently nominated by Pure Wow as one of the Top 100 entrepreneurs to watch for in 2019 for her innovative work in the diabetic space.

It is her goal to make you feel strong and empowered, in every part of your life.

Her signature A1C Shift Method has helped hundreds of private clients and has been sought-after by doctors and endocrinologists who strive to see these results in their patients.

“For the last 12+ years, I’ve kept my A1C in the 6’s or below.”

Inside this Course, I will be sharing the EXACT starter strategies I used for myself.

The exact strategies I have taught to hundreds of T1D students and clients 
that have helped them achieve the same results.

Listen… maybe you’re not someone who regularly follows health coaches or signs up for online courses, but…

I live to bring all the pieces together and bridge the gap between where you are and where you want to be.

You’re here for a reason.

Just like every single other person who has used my method and come out confident and more in control.

Take in these T1D Testimonials...


1. The Grounding Phase

We're starting with a blank slate so you can better understand yourself and what you need to reach success.

> Finding and naming the specific outcomes you will reach
> Finding a sustainable path to your goal A1C
> Mastering your mindset
> Creating a contextual framework

Work Through My 5 Signature Phases 

2. The Testing Phase

Strip away the variables to make sure your baseline is strong.

> Breaking down the T1D Rubik’s Cube 
> Figuring out the correct insulin needs for every part of your day 
> Understanding the importance of testing and validating your ratios
> Solidifying the knowledge of when to change your rates and how

3. The observing Phase

Understanding how multiple factors relate to each other and how they're impacting you specifically.

> Learn how to start identifying patterns
> Stop asking, "What should I be doing?" and start trusting your own knowledge in order to take action
> Mastering your relationship with high/low blood sugar

4. The building Phase

Now you're seeing stable numbers, you have a strong base, you're self aware… it’s time to actually build the habits you need to keep moving forward

> Facing challenges with consistency
> Taking control of your nutrition at home
> Eating Out (without sacrificing your blood sugars)
> Movement and A1C

5. The adapting Phase

Apply everything you’ve learned to literally any situation outside your normal.

> Travelling with T1D
> Mastering your A1Cs during your Menstrual Cycle
> Prepping for Injury/Isolation/Change of Routine

and let's talk bonuses...

BONUS MODULE: Recentering During Overwhelm + Next Steps

BONUS TOOLS: Course Syllabus + Calendar download

BONUS ACCESS: Early Bird Q&A Call Recording

By the end of this program, you will have...

A foundational method that actively fits into YOUR actual daily life

The tools you need to feel independent and in control of your management

A clear understanding of how you need to make changes and when (AKA say hello to finally taking things into your own hands)

Strategies that work in any scenario, whether you’re in your routine or drastically out of it

I'm in! sign me up!

You’ve been thinking...

“I want to be free to live a normal life without the stress of so many variables always impacting me.”

“It feels impossible to maintain consistency with my constantly changing schedule.”

“I know I need to change something but I have no idea where to start.”

“I’m constantly exhausted from putting in so much effort, meanwhile my A1C has barely budged.”

But you are not stuck where you are. 

You can shift.

✨Adopt a method developed by a T1D, for people who have diabetes

✨Feel confident adjusting your own insulin rates

✨Finally feel proud and accomplished as you lower your A1C

The A1C Shift Method was built for you.

You’re only 7 weeks away from feeling that
all the time.

I'm ready to shift!

Can you imagine 
the feeling of reaching 
your A1C goal?

Payment Plan

three payments of


→ Instant access to start The A1C Shift Method

→ Lifetime access to all 5 of The A1C Shift Method signature phases

→ BONUS MODULE: Recentering During Overwhelm + Next Steps

→ BONUS ACCESS: Early Bird Q&A Call Recording

enroll now

pay in full

one-time payment of


→ Instant access to start The A1C Shift Method

→ Lifetime access to all 5 of The A1C Shift Method signature phases

→ BONUS MODULE: Recentering During Overwhelm + Next Steps

→ BONUS ACCESS: Early Bird Q&A Call Recording

enroll now

Frequently Asked Questions

What exactly is the A1C Shift Method?

All coaching programs are done via FaceTime or phone call! Whichever you prefer.

You bet! We have Decide + Conquer Program graduates from all over the world- United States, New Zealand, England, Japan, Australia, Sweden, and more.

If there is not a time that works with your schedule, send an email to with your time zone and times in the next week that you are available for your consultation call.

 Program pricing starts at $2,000. We have different programs and payment plans to meet your needs. Let’s get you started by booking a free consultation call.

Because of the nature of the content, all sales are final.

The A1C Shift Method is a 7-week course that was developed over 5 years of coaching, by someone with T1D, for others with T1D.

It is made up of 6 modules that take you through my 5 Signature Phases. Through them you move from better understanding yourself and what you need to lower your A1C, to mastering your relationship with high/low blood sugar, and applying everything you learn to normal and not so normal life situations.

The A1C Shift Method will take you from wishing your T1D lifestyle was easier, to having a lot more of what you need to actually make it easier.

Who exactly is the A1C Shift Method for?

Unlike my coaching services, this course is not just for women! It's open to anyone, including parents who have kids who are T1D. 

Whether you were diagnosed 6 months ago or 30 years ago, this course will work for you if you are living with Type 1 Diabetes.

Can I join if I have Pre-Diabetes or Type-2 Diabetes?

This course and my coaching are specifically for people who are T1D. If you have Pre-Diabetes or Type-2 Diabetes, you can check out the Diabetic Health Journal 

Does it matter if I use shots or an insulin pump?

Either is fine and will work with this course!

When does the program start?

The course starts as soon as you register

How does the course work?

This course is delivered module-by-module over 7 weeks.

In order to keep you on track and not overwhelm you with too much information at once, the entire course will be released to you every 7 days for 7 weeks. 

When you register, you get instant access to the first three videos in the course. The next module will then be unlocked in 7 days, after you’ve had time to implement the first steps and complete the homework necessary for the next phase.

Once the 7 weeks are over, you will continue to have lifetime access to all of the modules, videos, and worksheets… forever!

What is the investment of the A1C Shift Method?

The A1C Shift Method is 7 weeks of scheduled online modules that will take you from unsure to certain about how to maintain confidence in lowering your A1Cs and staying in range.

You can pay in full for $997 or join our payment plan option, which is 3 payments of $347. 

Does this course include coaching?

This course is meant to give you as much support as you need without having personalized coaching. Think of it as a foundation to any other work you need to do around your diabetes, including nutrition, fitness, or weight loss.

If you are looking for help with weight loss, insulin sensitivity, or your relationship with food, I highly recommend considering either my Exercise + Insulin Sensitivity Course, or my group coaching program, the Decide & Conquer Bootcamp.

I also offer 1:1 Coaching services.

Coaching options allow for a lot more personalized approach. They also provide a super badass community of other T1Ds who are there to empathize and encourage you along the way.

mOM OF t1d

"I hired Lauren to work with my 13 year old daughter, Charli, who was experiencing difficulty in managing blood sugars due to rapid growth, hormones and the onset of t1d burnout.Charlize’s a1c had steadily risen over a year and a half to 11.7!Lauren helped Charli’s a1c drop to 6.9, and continues to range between 6.9-7.9, all while still managing those teenage hormones and growth!

Courtney J.
T1d 24 years

"When I found Lauren I felt so lost with my diabetes management. With her, I lowered my A1C to the lowest it has been in over a decade (7.0 down from 8.6), but more than that I am radiating with pride, self love, and empowerment that I know will help me be the best version of myself for years to come. If you are on the fence about this program— you will not regret signing up! 

Tim B.
T1D 10 years

“Before Lauren I was constantly tired and wanted to be healthier for my baby girl being born. I am an ex- MLB player but was really struggling with self discipline. Lauren helped me lower my A1C from an 8.1 to 6.9 and it was one of the best investments I could have made. I would recommend Lauren's programs to anyone who expects more for themselves but needs help getting started!"

Check out these Client Wins...